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Super-foods that can boost your child's Immune Health

Posted by asknaturalwoman on April 7, 2015 at 8:50 AM

With everything that a mother has to do, wouldn't it be great to know we can have peace of mind know we can prevent our children from getting the pesky common cold? Below are 4 foods that can be added to meals that will build up a strong immune system to prevent colds

 

  • Pumpkin Seed
  • Watermelon Seeds
  • Squash Seeds
  • Dark Chocolate
  • Garlic
  • Wheat Germ

Source: http://www.globalhealingcenter.com/natural-health/foods-high-in-zinc/


Check out Azizah Nubia's Natural Homemade Apple Sauce

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Categories: Nutrition, Holistic Health, Parenting

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