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"Love Life enough to Love Yourself"

Days of 

The Journey Of Connecting The Body & Mind.

According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.

Stress can be caused by many things  from chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one. 

A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.  Practicing yoga may lead to 

  • improved balance, flexibility, range of motion & strength
  • weight loss
  • Combat Depression
  • Gain clarity & focus

Signing Up for this 30 Day Yoga Challenge  will take you on a 30 Day journey of Yoga to bring your body and mind to balance. Benefits of the challenge includes:

  • Increased Flexibility
  • Weight loss
  • Combat Stress
  • Combat Depression
  • Gain Clarity & Focus
  • Feel More Energized & Rested


The Challenge perks include:

  • Daily Yoga emails to keep you accountable and motivated
  • Live Yoga Interview With World-Known Yoga Instructors
  • A Chance to win a $100 gift card to the Natural Woman Shop
  • Connect With An Amazing Network of Women


Sign Up Now!!