According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.

Stress can be caused by many things  from chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one. 

A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.  Practicing yoga may lead to 

• improved balance, flexibility, range of motion & strength
• weight loss
• Combat Depression
• Gain clarity & focus

• Increased Flexibility
• Weight loss
• Combat Stress
• Combat Depression
• Gain Clarity & Focus
• Feel More Energized & Rested

The Challenge perks include:

• Daily Yoga emails to keep you accountable and motivated
• Live Yoga Interview With World-Known Yoga Instructors
• A Chance to win a $100 gift card to the Natural Woman Shop
• Connect With An Amazing Network of Women