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Super-foods that can boost your child's Immune Health

Posted by asknaturalwoman on April 7, 2015 at 8:50 AM Comments comments (2)

With everything that a mother has to do, wouldn't it be great to know we can have peace of mind know we can prevent our children from getting the pesky common cold? Below are 4 foods that can be added to meals that will build up a strong immune system to prevent colds


  • Pumpkin Seed
  • Watermelon Seeds
  • Squash Seeds
  • Dark Chocolate
  • Garlic
  • Wheat Germ


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The Benefits of Oatmeal for your Skin

Posted by asknaturalwoman on February 25, 2015 at 9:00 PM Comments comments (2)

I’m sure you’ve heard of how healthy it is to eat your oats. But did you know this about


what oats can do in skin care?


  •  Oatmeal is moisturizing and helps remove dead skin cells.
  • Oatmeal can help treat acne, eczema, rosacea and rashes
  • Oatmeal can helps relieve symptoms of aging skin


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Ask Natural Woman: How do I get to the root of my Lower back Pain?

Posted by asknaturalwoman on February 25, 2015 at 7:20 AM Comments comments (0)

Q: Natural Woman what can I do to alleviate lower back pain, I do not want to take pain killers I would prefer to deal with it naturally.

~Tina McDaniel South Carolina




A: Thank you Tina for question and what a good question it is. Everything on the Physical plane is a manifestation of something on the Metaphysical plane. The signs and symptoms that are apparent on the Physical plane lead us to inquire, more deeply into ourselves as e...

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