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Super-foods that can boost your child's Immune Health

Posted by asknaturalwoman on April 7, 2015 at 8:50 AM Comments comments (2)

With everything that a mother has to do, wouldn't it be great to know we can have peace of mind know we can prevent our children from getting the pesky common cold? Below are 4 foods that can be added to meals that will build up a strong immune system to prevent colds


  • Pumpkin Seed
  • Watermelon Seeds
  • Squash Seeds
  • Dark Chocolate
  • Garlic
  • Wheat Germ


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10 Simple things kids can do to save the planet. By Trazana Staples, MELP

Posted by asknaturalwoman on February 25, 2015 at 8:45 PM Comments comments (0)

School is back in session for children and adults, and what better time is it to learn something new that is beneficial for Mother Earth and all who reside in it. Many are becoming health and environmentally conscious and we all, both children and adults, can contribute to help the planet by reducing our carbon foot print.


It is not difficult or time consuming for anyone to participate. In doing so, we are adding life to Mother Earth. Children love to help; in fact they ar...

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